We all hear about the need to exercise daily and why we should eat healthy. However, there are perhaps just a handful of us that can tell why exactly we need to do this in the first place. If you want people to take the exercise routine seriously, you also have to explain to them the reason why it is important. Here are some top reasons why you should in fact ensure at least 30-45 mins of light exercise in your daily routine to stay healthy and fit.
Keeps the weight in control
You can maintain a healthy body weight by keeping yourself active throughout the day. When your body engages in a physical routine, it will burn calories and keep the excess weight off the body. However, you don’t necessarily have to hit the gym. You can also achieve the same objective by staying active like taking the stairs instead of elevator, doing household chores etc.
Keeps you in a good mood
The physical activity is known to stimulate brain chemicals that make you feel happy and relaxed. When you exercise regularly, your body comes in a perfect shape and makes you feel about yourself. This will give you the confidence and improve your self esteem as well.
Increase in energy levels
When you exercise regularly, you experience a spike in energy levels by improving the strength of your muscles and boosting your overall endurance. Regular exercise improves your cardio-vascular system and makes it more efficient over a period of time. When your heart and lungs work in an efficient manner, you automatically get energy to complete your daily chores easily.
You sleep better
You would be able to sleep better and more soundly if you exercise on a regular basis.