Wellness Workshops address specific areas of stress management with mindfulness at the core of each presentation. Each workshop engages participants through a combination of discussion  and experiential activities. Concepts and skills are presented from the fields of counseling, yoga, stress management and mindfulness.

General topics include;
• Mindfulness and Stress
• Yoga and Stress Reduction
• Developing a Mindfulness Practice

More focused topics;
• Weight Management
• Public Speaking
• Returning to the Workplace (After Raising Children)

Topics related to communication;
• Healthy Relationships
• Conflict Resolution Skills
• Managing Communication and Parenting during Divorce
• Communication Skills for Couples

Participants leave each workshop understanding and experiencing the benefits of a mindfulness practice, and have a number of skills and strategies to implement in their lives.

Workshops can be presented at your site and can be specifically tailored to fit your needs. They promote positive growth, maintain a healthy work environment, and are very helpful for team building and professional development.  Continuing education credits are available.

Wellness workshops are also presented at 1234 Broadway, Somerville, MA.