Everybody wants to be a big bodybuilder, and to be able lifting 300 pounds. So, many people are going to the gym and trying to achieve this. If you do the exercises correctly and follow the instructions, you will achieve great results. On the other side, if you make mistakes, you will end up hurt! This is the common problem among the people who are exercising at the gym. Those people are making the common mistake of trying to use load that is beyong their lifting power. That weight compresses the joints, and damage the muscles, so it leads to injury! If you want to prevent this, you must know two things. Start from light weight and increase it gradually. The key is to be able to use that weight without too much problems. The second thing is, you must rest. If you are exercising every day, without resting, you will end up with an injury. Your muscles are developing during the rest. It is known that they are growing fastest, when they are under inflammation.
Almost every exercising plan is divided into three days. Every day is used for different muscles. It is important to rest between these days. Mark your exercises with letters (usually A, B, C). So, every letter represents one exercise, which targets one or two groups of muscles. Before resting, you must finish exercise A then B and finally C. If you want to be a professional, I recommend the usage of supplements. Creatine is useful at the beginning, but after a few weeks you must stop taking it. A proteins on the other side are more useful, so you don’t need to stop taking them.