While looking for some quick breakfast or post-workout nourishment, a smoothie is always the best option. When you use the right ingredients, the blended drink can deliver the essential proteins, vitamins, healthy fats and antioxidants. Consequently, it will promote good health and kickstart the process of muscle-building. When it comes to smoothies, most people consider it just milk, fruits and a scoop of protein powder. However, this uninspiring combo might make you feel monotonous. However, there are options of bringing life into your smoothie by adding many more ingredients to your nutritional supplement.
You can add avocados into your smoothie because it will turn your smoothie into a delicious creamy drink. In addition to that, it will infuse loads nutrients like fiber, vitamin K and unsaturated fat. You can also mix it with the right ingredients, and the smoothie will be an excellent tinge of fitness. Apart from avocado, you can even consider adding sweet potato that adds natural sweetness to the shake. The antioxidant it contains is also linked to lower levels of heart inflammation.
Apart from the above mentioned ingredients, there are many additions that can turn your smoothie exciting and interesting. Most people don’t eat enough vegetables. You can think of smoothies as a great way to sneak peek your diet. Frozen spinach, for instance, can go from the freezer to the blender. It is fresh with higher amounts of vitamin A and vitamin K. You can even add frozen bananas to get a creamy and frosty smoothie.