DMCA Disclaimer

Whole-Health-Fitness DMCA Disclaimer:


All pictures copyright to their respective owner(s). whole-health-fitness.com does not claim ownership of any of the pictures displayed on this site unless stated otherwise. whole-health-fitness.com does not knowingly intend or attempt to offend or violate any copyright or intellectual property rights of any entity. Some images used on whole-health-fitness.com are taken from the web and believed to be in the public domain. In addition, to the best of whole-health-fitness.com’s knowledge, all content, images, photos, etc., if any, are being used in compliance with the Fair Use Doctrine (Copyright Act of 1976, 17 U.S.C. § 107.) The pictures are provided for comment/criticism/news reporting/educational purposes only.
If any images posted here are in violation of copyright law, please contact us (see below) and we will gladly remove the offending images immediately upon receipt of valid proof of copyright infringement (see below).


Official DMCA Copyright Infringement Notification


Our website follows the safe harbor provisions of 17 U.S.C. §512, otherwise known as Digital Millennium Copyright Act (“DMCA”).
To file a copyright infringement notification with us, you will need to send a written communication that includes substantially the following:
i. A physical or electronic signature of a person authorized to act on behalf of the owner of an exclusive right that is allegedly infringed.
ii. Identification of the copyrighted work claimed to have been infringed, or, if multiple copyrighted works at a single online site are covered by a single notification, a representative list of such works at that site.
iii. Identification of the material that is claimed to be infringing or to be the subject of infringing activity and that is to be removed or access to which is to be disabled, and information reasonably sufficient to permit the service provider to locate the material. Providing URLs in the body of an email is the best way to help us locate content quickly.
iv. Information reasonably sufficient to permit the service provider to contact the complaining party, such as an address, telephone number, and, if available, an electronic mail address at which the complaining party may be contacted.
v. A statement that the complaining party has a good faith belief that use of the material in the manner complained of is not authorized by the copyright owner, its agent, or the law.
vi. A statement that the information in the notification is accurate, and under penalty of perjury, that the complaining party is authorized to act on behalf of the owner of an exclusive right that is allegedly infringed (Note that under Section 512(f) any person who knowingly and materially misrepresents that material or activity is infringing may be subject to liability for damages. In other words, DON’T MAKE FALSE CLAIMS!


News Flash

  • Be Regular And Punctual To Reap In All The Benefits Of A Physical Workout The point to bear in mind while doing workouts is that it is not important to complete the workout in one go. If you cannot keep it up for a full 30 minutes for any reason, you can continue at a later point of time. Exercise done in small batches is going to yield similar benefits as a lot of…
  • What & How to eat before you go for Exercise It happens quite often when you feel inactive or lazy while hitting the gym. It could be the consequences of your careless attitude towards diet chart which you have to follow to perform the best at the gym. All dietitian suggests that you should eat well before and after going to gym. Have a look…
  • The Basic Fundamentals of Fitness Fitness to most people is just about having a body builders build, rippling muscles and the strength of superman. However,it is more about the basic fundamentals instead of all these glamorous things and relates to our stamina and resistance level to withstand a continuous physical activity. You are…
  • Our Own Definition of Fitness Everyone has his own definition of fitness and just like other beliefs it also relates to the way we were brought up and how our parents, teachers and loved ones viewed health and fitness. This definition is usually the result of our personal experiences and is what keeps us unhappy, overweight and…
  • Knowledge about Fitness The ability of our body to function up to its maximum potential and have the required energy and alertness for all the day to day activities can be termed as physical fitness. It is important to have the necessary knowledge regarding fitness and there are many places from which we can learn about…

What's Hottest

Physical Exercise Is Going To Boost Your Cardiovascular Health, But A Lot Depends On Your Genes

Physical Exercise Is Going To Boost Your Cardiovascular Health, But A Lot Depends On Your Genes

The heart has to work a lot harder than it usually does if it has to pump blood through a arteries that are clogged up. The problem is that arteries do get clogged up in a majority of cases, and this leads to a heart attack or heart-failure. This is exactly where a regime of physical exercises is…

View More

Basic Exercise to Start With

Basic Exercise to Start With

There are number of exercises and form of workouts in which the beginners gets confused to start with. Here, in this article we will discuss few of the most essential workouts that one should do or include in their daily workout regime to stay healthy and fit. 1. Squats: - Keep your feet at the hip…

View More

Using A Treadmill To Stay Fit Is A Bother, But Only In Till You Get The Hang Of It

Using A Treadmill To Stay Fit Is A Bother, But Only In Till You Get The Hang Of It

Those with a treadmill at home are blessed with an option of keeping their weight under control. Using a treadmill regularly is known to be quite effective when it comes to losing weight. Running is believed to be the most effective way to lose calories. But running on the ground can be something…

View More

Triathlon - Triple fun

Triathlon - Triple fun

A Triathlon is a numerous stage rivalry including the fruition of three consistent and consecutive perseverance disciplines. While numerous varieties of the game exist, Triathlon, in its most famous structure, includes swimming, cycling, and running in quick progression over different separations.…

View More

Use of Athletic Trainers On The Rise in High Schools

Use of Athletic Trainers On The Rise in High Schools

Physically fitness is the main part of the life. It is true for any age from childhood to adult. You can do any work, can take part in sports, and can pay more attention to the studies also due to fitness. So use of athletic trainer goes high in high school. The school authority is very much…

View More

“ Exercise “For Lazy People

“ Exercise “For Lazy People

This is the good news for anyone who is too lazy to work out. This is some sort of exercise, but let’s be honest not as hard as typical work out can be. This routine combines cardio exercises with your strength, and it helps you to burn more calories and tones your muscles, and what is even…

View More

Pain while running

Pain while running

Running is the best exercise you can find. It requires a lot of your muscles and you burn a lot of calories. If you are running outside, then it is even fun. But, after the whole day at work, your muscles become ‘’lazy’’, so start running every day can shock them. If you have…

View More

The Benefits of Owning Home Fitness Equipment

The Benefits of Owning Home Fitness Equipment

When it comes to losing pounds or even just staying in shape, many people tend to spend lots of their time and money at the gym. That said, you can be able to avoid all that hustle as well as any other activity which is involved when making your trips to the gym by simply getting yourself home…

View More

Copyright © 2017 All rights reserved. Whole-Health-Fitness