With the summer here with us it means that many of us will be going for vacations with that in mind chances are high that you will not be close to some of your favorite fitness routines. There are several vacation areas that are known to not have fitness areas for instance remote parts of Cape Cod or even resorts like Montauk and therefore it is important that you become innovative so that you could continue with your fitness regime. The good thing about this is that you won’t require that much, all you need to do is just make use of the space that you have. In this our series of articles, we will give you a workout that has been designed to help you out in an event that health club is just way too far from the shores.
Warm-Ups are very important even if you are in an area that has too much heat as this will help in increasing the blood flow as well as oxygen to your muscles. By doing warm-ups you will be increasing your flexibility as well as decreasing the chances of you being fatigued quickly as well as decrease the chances of you getting injured. Warm-ups also helps when it comes to hydration in your body as well as the mineral intake when you are working out outside in the sun’s heat.
Another thing that you should consider working o while on vacation is your strength. This you can easily be able to achieve by strength training. By doing workuts such as squats, push-ups, lunges, close grips and even Top Raises, you will be highly increasing your strength levels as well as fitness.