Exercise can reduce obesity in pregnant women & what exercises to do

Exercise can reduce obesity in pregnant women & what exercises to do

If you were overweight before becoming pregnant, then you are prone to being obese while pregnant. But you are not alone. In fact, more than half of pregnant women are overweight or obese. Probably the first thing that comes to mind is dieting. If there is one time in your life that you should not diet at all, it is during pregnancy. 

Exercising is the best way to lose weight during pregnancy and to prevent post-partum obesity. You do not have to go to extremes, such as heavy weight lifting or running distances, but there are some simple exercises that you could, and should be doing to reduce the chance of obesity. Begin with exercises for beginners. Perform low-impact activities, such as walking, swimming, and some aerobics.

The following are some examples of physical activities that pregnant women should do. However, it is very important for a pregnant woman to consult their gynecologist in order to determine what the best exercises are.

  • Walking
  • Swimming
  • Yoga (modified)
  • Pilates (modified)
  • Jogging or running is recommended preferably if a pregnant woman used to perform these activities before being pregnant. 
  • Racket sports are safe if a pregnant woman used to perform them before pregnancy.
  • Low-impact aerobics
  • Stationary cycling

Sports that involve physical contact are completely to be avoided. The same goes with sports that pose risks of falling (skiing, surfing, horse-back riding, etc.) Hot Pilates and hot yoga cannot be performed by a pregnant woman either.

If a pregnant woman is not used to do exercise to be fit, pregnancy is, in fact, a very good time to start. Once again, start slowly. This will guarantee that the appropriate amount of calories is burned without compromising the mother’s health or the baby’s.

 

Most Popular

Amazing Fat-Burning Ab Exercises

If you want to have a perfect abs, you will have to exercise. Running and riding a bicycle are not exercises for abs, so you will have to exercises that are specially designed for this group of muscles. The golden rule, for ab exercises is quality above quantity. It is better to do 10 exercises…

How To Go About Your Beach Run This Summer

In our first article on “How To Go About Your Beach Run This Summer” we did touch on two aspects that are to be considered in an event that you are planning on running on the beach. For instance we have already talked about the importance of wearing shoes as well as the importance of…

The Best Ways to Burn Away Belly Flab

Whenever you gain a bit of weight, you tend to see it first in your gut. The paunch – it's so easy to acquire, yet so hard to get rid of. If you're looking for simple tips on how to burn that excess fat in your belly, or even go the distance to achieve six-pack abs, read on: Exercise,…

What is the importance of post-workout shower

After doing any physical work or workout, a shower should be done compulsorily as it cleans your body. Apart, from this, it may also help you to lose weight and stress. Here we are going to explain how a shower can be essential after post – workout. • Hygiene After workout, a shower is a…

Can Money Buy Fitness

It has been long said that money cannot buy everything and many people will agree if they are being truly honest. True love cannot be bought with money and money can also not buy back our youth or bring our loved ones that have passed away back to life. Similarly, no matter how much money we have we…

Benefits of a Fitness Program

The condition of the human body in which it is in perfect health can be defined as physical fitness. Fitness is very important for us as it can help us stay alert not just physically but also mentally. It can also help us fight various diseases that tend to attack our body as we get older. Fitness…

Most Favourite

  • How to remove dehydration problem in athletes
  • How to remove dehydration problem in athletes

    It has been announced that youthful competitors, particularly guys, can lose as much as 1.5 quarts water through sweat when performing an exceptional wearing occasion in compelling warmth. The most exasperating issue is that the majority of these youthful competitors are got dried out before they…

  • A Great Way to Start Ahead
  • A Great Way to Start Ahead

    Fitness tips are very easy to learn and very hard to follow at routine .maybe it was a step by step process or continuous process the tips give the new way to them. Tips should be easy compared to the things now they follow .some of the tips: Some of the admiring tips to be followed: • Regular…

  • Adding Varieties To Your Smoothie For Greater Fitness Level
  • Adding Varieties To Your Smoothie For Greater Fitness Level

    While looking for some quick breakfast or post-workout nourishment, a smoothie is always the best option. When you use the right ingredients, the blended drink can deliver the essential proteins, vitamins, healthy fats and antioxidants. Consequently, it will promote good health and kickstart the…

  • Simple Rules For Weight Loss
  • Simple Rules For Weight Loss

    We all know how hard it is to lose some weight, especially if you have a lot to lose and you love to eat. Well for every bigger success in life, you need to try to work hard, because nothing comes easy. If you don’t want to be on a strict diet, there are some rules you can obey in order to be…

  • Best Exercise Equipment For Abs
  • Best Exercise Equipment For Abs

    There are s many pieces of equipment which are currently in the market which are suggested when it comes to training your abs. To make it even more interesting is the fact that every month a new exercise equipment which is said to help in training your abs. That said, it is easy for one to be…

  • Motivation Is Essential For Staying Fit
  • Motivation Is Essential For Staying Fit

    You are worried about your increasing weight, and are looking for something to lose weight. After all, obesity is one of the major reasons for different complications. Well, everyone wants to stay fit, but it is said that they lack the motivation of doing so. Many people think of going to the gym to…

  • Three Myths about Abs Busted
  • Three Myths about Abs Busted

    When it comes to getting that perfect ab there are so many myths which are circulating out there so we decided that we will once and for all look at them for you and answer the question on whether or not they are true or false. We do hope that by going through these myths you will be able to make…

  • Perfect workout
  • Perfect workout

    Everybody wants to be a big bodybuilder, and to be able lifting 300 pounds. So, many people are going to the gym and trying to achieve this. If you do the exercises correctly and follow the instructions, you will achieve great results. On the other side, if you make mistakes, you will end up hurt!…

  • How to Make a start in Jogging Daily
  • How to Make a start in Jogging Daily

    If you’re a beginner to daily exercises, you need to take care of a few things when you exercise. There are many health benefits of jogging or running daily but only if it is done correctly. Difference between running and jogging Both running and jogging are aerobic exercises. The term aerobic…

News Flash

  • Be Regular And Punctual To Reap In All The Benefits Of A Physical Workout The point to bear in mind while doing workouts is that it is not important to complete the workout in one go. If you cannot keep it up for a full 30 minutes for any reason, you can continue at a later point of time. Exercise done in small batches is going to yield similar benefits as a lot of…
  • What & How to eat before you go for Exercise It happens quite often when you feel inactive or lazy while hitting the gym. It could be the consequences of your careless attitude towards diet chart which you have to follow to perform the best at the gym. All dietitian suggests that you should eat well before and after going to gym. Have a look…
  • The Basic Fundamentals of Fitness Fitness to most people is just about having a body builders build, rippling muscles and the strength of superman. However,it is more about the basic fundamentals instead of all these glamorous things and relates to our stamina and resistance level to withstand a continuous physical activity. You are…
  • Our Own Definition of Fitness Everyone has his own definition of fitness and just like other beliefs it also relates to the way we were brought up and how our parents, teachers and loved ones viewed health and fitness. This definition is usually the result of our personal experiences and is what keeps us unhappy, overweight and…
  • Knowledge about Fitness The ability of our body to function up to its maximum potential and have the required energy and alertness for all the day to day activities can be termed as physical fitness. It is important to have the necessary knowledge regarding fitness and there are many places from which we can learn about…

What's Hottest

Physical Exercise Is Going To Boost Your Cardiovascular Health, But A Lot Depends On Your Genes

Physical Exercise Is Going To Boost Your Cardiovascular Health, But A Lot Depends On Your Genes

The heart has to work a lot harder than it usually does if it has to pump blood through a arteries that are clogged up. The problem is that arteries do get clogged up in a majority of cases, and this leads to a heart attack or heart-failure. This is exactly where a regime of physical exercises is…

View More

Basic Exercise to Start With

Basic Exercise to Start With

There are number of exercises and form of workouts in which the beginners gets confused to start with. Here, in this article we will discuss few of the most essential workouts that one should do or include in their daily workout regime to stay healthy and fit. 1. Squats: - Keep your feet at the hip…

View More

Using A Treadmill To Stay Fit Is A Bother, But Only In Till You Get The Hang Of It

Using A Treadmill To Stay Fit Is A Bother, But Only In Till You Get The Hang Of It

Those with a treadmill at home are blessed with an option of keeping their weight under control. Using a treadmill regularly is known to be quite effective when it comes to losing weight. Running is believed to be the most effective way to lose calories. But running on the ground can be something…

View More

Triathlon - Triple fun

Triathlon - Triple fun

A Triathlon is a numerous stage rivalry including the fruition of three consistent and consecutive perseverance disciplines. While numerous varieties of the game exist, Triathlon, in its most famous structure, includes swimming, cycling, and running in quick progression over different separations.…

View More

Use of Athletic Trainers On The Rise in High Schools

Use of Athletic Trainers On The Rise in High Schools

Physically fitness is the main part of the life. It is true for any age from childhood to adult. You can do any work, can take part in sports, and can pay more attention to the studies also due to fitness. So use of athletic trainer goes high in high school. The school authority is very much…

View More

“ Exercise “For Lazy People

“ Exercise “For Lazy People

This is the good news for anyone who is too lazy to work out. This is some sort of exercise, but let’s be honest not as hard as typical work out can be. This routine combines cardio exercises with your strength, and it helps you to burn more calories and tones your muscles, and what is even…

View More

Pain while running

Pain while running

Running is the best exercise you can find. It requires a lot of your muscles and you burn a lot of calories. If you are running outside, then it is even fun. But, after the whole day at work, your muscles become ‘’lazy’’, so start running every day can shock them. If you have…

View More

The Benefits of Owning Home Fitness Equipment

The Benefits of Owning Home Fitness Equipment

When it comes to losing pounds or even just staying in shape, many people tend to spend lots of their time and money at the gym. That said, you can be able to avoid all that hustle as well as any other activity which is involved when making your trips to the gym by simply getting yourself home…

View More

Copyright © 2017 All rights reserved. Whole-Health-Fitness