Whole Health Fitness offers a variety of stress management workshops. Presentations are brief and focused with an emphasis on providing information that can be readily utilized for everyday use. Topics include; the nature of stress, our physiological reactions to stress as well as its cumulative effect, learning to develop an awareness of our own stress reactivity, learning skills to monitor stress levels and learning how to become more stress hardy. The subject of mindfulness is integral to these presentations and Whole Health Fitness offers continuing education and classes in meditation, yoga, and MBSR.

Our presentations  are geared to small groups to encourage discussion in a friendly and informal atmosphere. Worksite presentations can  focus on issues pertinent to your particular site. Emphasis is on the relevance of the material and its ability to be easily incorporated into everyday life. To further this goal, presentations can build upon each other, thereby continuing to reinforce past learning and stimulate new learning. Participants are encouraged to leave sessions with practical skills for everyday living through the use of handouts which include suggestions for practical application,  book lists, related web sites, and local wellness facilities in the area. Monthly "brown bag lunch" series are also available where topics are presented informally and employees are invited to attend during their lunch hour.

Whole Health Fitness teaches yoga and meditation classes at your site to help your employees learn skills to become more stress hardy. Classes can be scheduled to fit your needs.

Mindfulness Based Stress Reduction classes are also offered at your site. Please check the MBSR link for session content and structure.

Please contact Patricia@whole-health-fitness or call Pat at 781-990-3332 for further information and to schedule consultations.