Whole Health Fitness offers individuals the opportunity to make desired changes in their lives through the practice of mindfulness. Clients often describe feeling overwhelmed and stuck at certain places in their lives, feeling that they are just “going through the motions”.

Mindfulness is the ability to be present and attentive to what is going on in each moment. The practice of mindfulness helps individuals become more aware of thoughts, feelings, and behaviors as they are happening instead of unconsciously repeating them. This ability to be present provides clients with opportunities to interrupt patterns and make changes. Mindfulness adds a richer quality to life as well as a sense of well being. Life becomes a series of moments to be experienced, rather than a “to do” list. The philosophy of Whole Health Fitness is ‘mindfulness in everyday life’ meaning that daily routines become opportunities for mindfulness practice. Clients experience this in the first session and it is both energizing and exciting as they see that change is within reach.

Whole Health Fitness offers a variety of services;

• Wellness Workshops
• Consulting and Training Services
• Psychotherapy Services
• Yoga and Meditation Classes
• Mindfulness Based Stress Reduction Classes
  

Whole Health Fitness provides services on site to businesses, community organizations, and schools, in addition to providing services at 1234 Broadway, Somerville, MA.